Day 4 – Chasing EPOC – Muffin top divorce proceeding underway

Excess post-exercise oxygen consumption (EPOC, informally called after burn) is a measurably increased rate of oxygen intake following strenuous activity intended to erase the body’s “oxygen deficit”.

More evidence is being presented. This morning, I was quite irritated.  Couldn’t find a pair of trousers that would fit or wasn’t damaged by my over enthusiastic thighs.  Just imagine. I decided, the best way to ensure permanent separation between me and my muffin top was to chase the EPOC.

with monica

Here is a bonus video for you to join me in sequestering this problem 🙂

Go make yourself or somebori happy (get a friend involved 🙂 )

Let’s get it on


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